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![A man wears a hiking pack on an urban street.]()
Power up your walk with added weight
Walk your way to a stronger you. (3 min. read) -
![Closeup of a woman's hands wrapped around her stomach.]()
Know the signs of colorectal cancer
Recognize these red flags. (1 min. read) -
![A slice of grilled salmon atop a plate of salad.]()
What to eat for better sleep
What you eat can help (or harm) your sleep. (2 min. read) -
![A woman hiking pauses for breath, eyes closed.]()
How normal aging affects your lungs
Lifestyle and environment play a role. (3 min. read) -
![A man and woman walk down a street arm-in-arm.]()
Kidney disease: 7 ways to live your best
Help your kidneys stay healthy. (2 min. read) -
![A woman and her doctor look at a tablet.]()
Colorectal cancer and adults under 50: A growing risk
Tell your doctor if you recognize these warning signs. (3 min. read) -
![A bowl of vegetables with two fillets of salmon on top.]()
In your 40s? It might be time to DASH
Get a sneak peek at the latest research. (1 min. read) -
![A variety of vegetables in a stir-fry pan.]()
Cook smarter for better heart health
Try these simple swaps for a healthier heart (3 min. read) -
![A collage showing a pregnant belly, medications, colorful donuts and a pack of cigarettes.]()
4 hidden causes of high blood pressure
Sugar is one surprising factor. (3 min. read) -
![A refrigerator shelf next to a pantry shelf, each neatly stocked.]()
Fridge or pantry: Where do foods belong?
This fridge tip helps bananas keep better. (4 min. read) -
![Two women sit on a couch and talk.]()
Eating disorders: How to help
Here's what you can (and can't) do to help. (3 min. read) -
![Coffee pours from a metal pot into a cup.]()
How coffee or tea might help keep your brain sharper
Could caffeine be the key? (3 min. read) -
![A woman sits on a tile floor, holding a mug as she leans against a stone interior wall.]()
Heart attack: Assess your risk today
Share the results with your doctor. (4 min. read) -
![A woman smiles at the camera as she plays cards outdoors with other older women.]()
Menopause: How to cope with brain fog
Give your brain a boost. (3 min. read) -
![A smiling woman holds a purple sweater to her chest.]()
How to feel better about your body
Build a better body image. (3 min. read) -
![Two men playing a game of cornhole.]()
After a heart attack: How to protect your heart
It's not too late to make changes. (4 min. read) -
![A woman jogs outdoors.]()
As you lose weight, don't gain gallstones
Diet and exercise can help prevent them. (3 min. read) -
![An older couple taking a selfie.]()
Aging and intimacy
Love can get even better with time. (2 min. read) -
![A woman wearing headphones with her eyes closed holds her hands to her chest.]()
Coping with violence in the news
These seven strategies can help. (3 min. read) -
![A woman and her mother smile at each other on a couch.]()
Vaccines that support a healthy heart
Read this for your heart's sake. (4 min. read)
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